Metabolic Psychiatry Coaching

Guided by your wearable data + the latest science

Find relief from any of these symptoms:

• Brain fog

• Focus issues

• Impulsivity

• Forgetfulness

• Irritability

• Anxiety

• Mood swings

• Low mood

• Migraines

• Fatigue

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Accountability

A three month coaching program focused on the four pillars: diet, sleep, lifestyle, and movement

1:1 Coaching

Personalized guidance based on your goals. Weekly calls with your coach

Community

A supportive community to share with

Wearable Technology

Discounted access to wearables and guidance with your data

What is included in this program?

MetPsy is a new concierge service for your mind, mood, and mental health.

Discover clarity and calm with a personalized program focused on the root cause, a community, and real-time feedback.

You will receive:

  • A 30 day challenge phase focusing on the four pillars of health – diet, sleep, movement, and lifestyle – with a further 60 day coaching program
  • Weekly calls with your coach and personalised guidance based on your goals
  • A supportive community
  • Access to discounted wearables including continuous glucose monitor and Oura ring

What is Metabolic Psychiatry?

Decades of scientific evidence suggest that mental wellbeing is rooted in metabolic health, which means how we get our energy in the brain. Ketogenic therapy and other metabolic strategies are emerging as promising new approaches for mental wellbeing.

Metabolic Mind is a great information hub for Metabolic Psychiatry.

Check out their interview with our founder Ally Houston (opens in a new tab).

The MetPsy Team

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Ally Houston - Founder & Head Coach

Ally is a former physicist who fixed his mental health using metabolic psychiatry. Trained by Dr. Georgia Ede, in 2025 he will lead the Baszucki-sponsored Oxford study on ketogenic diet plus MetPsy for ADHD with depression.
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Dr. Georgia Ede - Psychiatry Advisor

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.
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Mikhail Pozin - Product Management & Wearables Coach

Mikhail is passionate about all things product, wearables, fit-tech, biohacking, introspection, mindfulness, gut-brain axis, health tracking, metabolic health and metabolic psychiatry, microbiome, emotional intelligence, mental health, motivation, and behaviour change.
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Eline Dekeyster PhD - Scientific Advisor

Dr. Eline Dekeyster is assistant professor Cognitive Neuroscience and the head of the Lifestyle Brain Interaction research group. Her expertise spans biomedical science, neurobiology and neurochemistry, cognitive psychology, metabolic psychiatry, ageing and clinical trial management.
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Prof. Dr. Adrian Soto-Mota, Data & AI Advisor

Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas. He is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford.
Chris
Group Client

I would actually say this is an exciting and cutting edge therapy. It’s something I wish I had known about 30 years ago.

Renee
Group Client

If you are interested in a metabolic approach to mental illness then join MetPsy.

Rosalind
Group Client

Good for finding a tribe of folks who are grappling with their own mental health and how to implement metabolic strategies and getting guidance on different approaches.

Cristal
Group Client

Knowledgeable, warm and approachable…. A good place to be able to ask questions relating to diet and mental health.

Sarah
Group Client

Make this investment in your health. Optimising your diet through the latest research will be so valuable.

Martina
Group Client

I have increased my knowledge around the benefits of diet and have incorporated interventions to my daily life to help my mental health. I couldn’t have been more inspired!

Elizabeth
Group Client

Go for it, I cant believe the difference it made. It’s great to have the forum and subscription but finding freedom from bingeing has been a dream come true and many times where the clouds of depression parted has been so good.

Theresa
Group Client

The knowledge around keto and other topics makes it really that almost anyone can do it.