cooking instructions: microwave with plastic film on. pierce plastic lid. for oven, put food into oven proof dish before heating. times are meant as a guide only. make sure food is piping hot before serving. from chilled, microwave for 3.5 mins at 900W or (after transferring to oven proof dish) 190°C/fan 170°C/gas 5 25-30 mins. from frozen, microwave for 4 mins, stir, 3.5 mins more at 900W or (after transferring to oven proof dish) 190°C/fan 170°C/gas 5 45-50 mins. to open, use sharp knife to slice across film and peel off after allowing steam to escape.