Hi, I’m Ally Houston, founder of Paleo Canteen and Scoundrel. I’m a health coach, food innovator, and scientist. I fixed my health using the power of paleo and keto diets. When I set out on the journey of low carb the products didn’t exist to help me stick to this incredible way of eating. That’s why I started Paleo Canteen and Scoundrel. We created products that help people to fall in love with keto, low carb, and paleo. Now we’ve moved fully to MetPsy.com to provide the coaching support for metabolic mental health that didn’t exist when I transformed my life in 2016.

If you need that extra bit of support, find out how I can help with one-to-one coaching. It has really turned my clients’ lives around, just like changing my lifestyle did for me. Check out my health coaching page to see if there are any open slots (I only ever have a very small number of clients).

Whether you are buying our products or listening to our podcast we can’t wait to support you on your keto, low carb, and paleo journeys. Welcome!