Nikola Howard – Low Carb In The UK

Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.

We talk about:

  • Her Low Carb In The UK Facebook group
  • Her low carb books
  • Coaching women on obesity, food shame, and anxiety
  • The language around food, health, and fat
  • Her food addiction journey

Nikola can be found at:

Facebook –

Facebook Public Group –

Twitter –

Ally can be found at:

Twitter –

Twitter –

YouTube –