Nikola Howard – Low Carb In The UK

02 Dec 2019 no comments paleocanteen Categories Uncategorized

Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.

We talk about:

  • Her Low Carb In The UK Facebook group
  • Her low carb books
  • Coaching women on obesity, food shame, and anxiety
  • The language around food, health, and fat
  • Her food addiction journey

Nikola can be found at:

Facebook – https://www.facebook.com/lowcarbintheuk/

Facebook Public Group – https://www.facebook.com/groups/lowcarbintheuk

Twitter – https://twitter.com/LowCarbintheUK

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston