Nikola Howard – Low Carb In The UK

Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.

We talk about:

• Her Low Carb In The UK Facebook group
• Her low carb books
• Coaching women on obesity, food shame, and anxiety
• The language around food, health, and fat
• Her food addiction journey

Nikola can be found at:

Facebook – https://www.facebook.com/lowcarbintheuk/

Facebook Public Group – https://www.facebook.com/groups/lowcarbintheuk

Twitter – https://twitter.com/LowCarbintheUK

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

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