Professor Herman Pontzer – The Calorie Deficit
Professor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S.
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We talk about:
- Exercise being VERY important for health
- Exercise hardly affecting calorie burning long term
- Exercise hardly affecting weight loss
- Why “paleo” is NOT a great term for a diet
- Why we adopted grains
- The ethics of meat
Herman can be found at:
Twitter – https://twitter.com/hermanpontzer
Ally can be found at:
Twitter – https://twitter.com/paleocanteen
YouTube – https://www.youtube.com/c/AllyHouston