Professor Herman Pontzer – The Calorie Deficit

Professor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S.

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We talk about:

  • Exercise being VERY important for health
  • Exercise hardly affecting calorie burning long term
  • Exercise hardly affecting weight loss
  • Why “paleo” is NOT a great term for a diet
  • Why we adopted grains
  • The ethics of meat

Herman can be found at:

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