Covid-19 Special – Professor Grant Schofield

06 Apr 2020 no comments paleocanteen

Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre in Auckland.

We talk about:

  • Doing the most good with the least harm
  • Downsides of lockdown
  • Is lockdown the best long term solution?
  • The importance of good testing
  • Looking for a real public discussion on the science

Grant can be found at:

Twitter – https://twitter.com/grantsnz

Websites – https://profgrant.com/, https://prekure.com/, https://whatthefatbook.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Covid-19 Special – Tucker Goodrich

04 Apr 2020 no comments paleocanteen

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. He’s been on the podcast twice before.

We talk about:

  • Imperial College model (no tree grows to heaven)
  • Diamond Princess
  • John Ionnaidis paper
  • Tucker’s post for Italy data
  • ARDS soybean oil paper
  • SARS cell change post infection – increases metabolism of w6 fats
  • Serum w6 means more ARDS
  • Malcolm Kendrick

Some references:

“COVID-19: Is Italy — and Mass Quarantine — “Flattening the Curve” or Riding the Trend?”
1.
Plurad D, Green D, Inaba K, Belzberg H, Demetriades D, Rhee P. A 6-year review of total parenteral nutrition use and association with late-onset acute respiratory distress syndrome among ventilated trauma victims. Injury. 2009;40(5):511-515. doi:10.1016/j.injury.2008.07.025
 “The incidence of late ARDS among those exposed to TPN was 28.7% (116/404) compared with 3.9% (76/1942) among those not so exposed. Adjustments for potential confounding associated risk factors were made.”
“For instance, metabolism of omega-3 fatty acids leads to less inflammation than metabolism of omega-6 fatty acids and may reduce the harmful side effects of TPN”
2.
Quinlan GJ, Lamb NJ, Evans TW, Gutteridge JMC. Plasma fatty acid changes and increased lipid peroxidation in patients with adult respiratory distress syndrome. Read Online: Critical Care Medicine | Society of Critical Care Medicine. 1996;24(2):241–246. https://journals.lww.com/ccmjournal/Abstract/1996/02000/Plasma_fatty_acid_changes_and_increased_lipid.10.aspx. Accessed April 5, 2020.
“As plasma linoleic acid concentrations decreased, there was usually an increase in plasma 4-hydroxy-2-nonenal values, one of its specific peroxidation products, suggestive of severe oxidative stress leading to molecular damage to lipids.”
3.
Bursten SL, Federighi DA, Parsons PE, et al. An increase in serum C18 unsaturated free fatty acids as a predictor of the development of acute respiratory distress syndrome. Read Online: Critical Care Medicine | Society of Critical Care Medicine. 1996;24(7):1129–1136. doi:10.1097/00003246-199607000-00011
 “Increases in unsaturated serum acyl chain ratios differentiate between healthy and seriously ill patients, and identify those patients likely to develop ARDS. Thus, the serum acyl ratio may not only prospectively identify and facilitate the assessment of new treatments in patients at highest risk for developing ARDS, but may also lead to new insights about the pathogenesis of ARDS.”

Tucker can be found at:

Twitter – https://twitter.com/tuckergoodrich

Blog – http://yelling-stop.blogspot.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Anne-Thea McGill – Unified Theory Of Human Health

19 Mar 2020 no comments paleocanteen

Anne-Thea McGill is a GP and researcher from New Zealand, currently practising in Queenstown New Zealand.

We talk about:

  • Going from GP to weight loss expert
  • Dynamic energy budget theory
  • Human metabolism evolution requirements
  • Metabolic syndrome
  • Successful weaning
  • Morning sickness / cravings
  • Long lived modern toxins
  • Both sides of the brain
  • BMI being a poor measure of health
  • Leadership vs arts and scientists
  • Eco-feminists

Anne-Thea can be found at:

Research – https://www.researchgate.net/profile/Anne_Thea_Mcgill

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Michael Bazlinton – In It For Life

19 Mar 2020 no comments paleocanteen

Dr. Michael Bazlinton is a family doctor and GP, and founder of the Bodymapping clinic.

We talk about:

  • Doing no harm
  • Profoundly affected patients without pathology
  • Younger people getting bowel cancer
  • Being raised on real food
  • Behavioural change around lifestyle medicine
  • Challenges of eating low carb at work
  • Saturated fat still perceived as bad
  • High collagen / vit C diet for frequent injuries
  • Starting from an engineering background
  • Pacing yourself for the long run
  • Individual gut micro biome

Michael can be found at:

Twitter – https://twitter.com/drbazlinton

Website – https://www.bodymappingclinic.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Anthony Lyssy – Reversing Heart Disease

19 Mar 2020 no comments paleocanteen

Dr Anthony Lyssy is a family medical physician, or GP, in Dallas Texas. He’s taken advanced arteriology training to diagnose, treat and prevent cardiovascular disease.

We talk about:

  • Reversing heart disease
  • Prevention being better than cure
  • The issues of only treating with pills
  • Flawed cholesterol theory
  • The holistic approach to treating heart disease
  • Concierge medicine
  • How to bring the best medicine to the most people
  • Problems with constantly spiking insulin
  • Ketosis and low carb in elite golf

Anthony can be found at:

Twitter – https://twitter.com/dranthonylyssy

Website – www.drlyssy.com

Instagram – https://www.instagram.com/drlyssywellness/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Michael J. Koss – Listening To Yourself

23 Feb 2020 no comments paleocanteen

Michael J. Koss is the CEO of Koss Corporation, a Milwaukee based consumer electronics’ company founded in 1953 by Michael’s father, John C. Koss. He’s also an advocate of eating a low carbohydrate diet for health.

We talk about:

  • How is father invented headphones
  • Koss Research Centre and hearing aids
  • Koss products appearing in Mad Men
  • His way into nutrition through IBD research
  • Insulin and health
  • Low carb, low veg oil
  • The political possibilities

Michael can be found at:

Twitter – https://twitter.com/Michael_J_Koss

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Priyanka Wali – Funny Bones

04 Feb 2020 no comments paleocanteen

Dr. Priyanka Wali is a Californian internal medic specialising in obesity, diabetes, and metabolic syndrome, and is a stand-up comedian.

We talk about:

  • USDA guidelines
  • Rage at the diabetes epidemic
  • Root causes of diabetes
  • Priyanka’s podcast Pre-existing Condition
  • Ethics of paid healthcare
  • Physician burnout & suicide
  • Concierge medicine
  • Connecting to people in medicine and comedy
  • Her low carb diet vs former low fat veggie diet
  • Eating fish eyes
  • Vegan deficiencies

Priyanka can be found at:

Websites – https://www.drpriyankawali.com/, https://www.priyankawali.com/

Twitter – https://twitter.com/WaliPriyanka, https://twitter.com/preexistpodcast

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Prof. Grant Schofield – What The Fat?

20 Jan 2020 no comments paleocanteen

Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium.  His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance. He is the author of the book What The Fat.

We talk about:

  • Chronic conditions impacting our available good years of life
  • Food and pharmaceutical industry impact
  • Healthy cities
  • What predicts wellbeing
  • Child’s play
  • Guilty parents cause over-parenting
  • Our sedentary lifestyles

Grant can be found at:

Websites – https://profgrant.com/, https://prekure.com/, https://whatthefatbook.com/

Twitter – https://twitter.com/grantsnz

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Nick Mailer – The Tragedy of the Empathetic Carnivore

06 Jan 2020 no comments paleocanteen

Nick Mailer is an author and co-founder of The Positive Internet Company. He is a citizen scientist and has done several widely shared talks on human health.

We talk about:

  • High quality of meat vs plant diet
  • The tragedy of the empathetic carnivore
  • The philosophy of the nutrition wars
  • Public understanding of science
  • Black swans
  • LDL cholesterol and heart disease
  • Obesity and cancer
  • Cancer research
  • Internet freedom
  • Statins
  • Academic freedom

Nick can be found at:

Website – http://skimmed.cream.org/

Twitter – https://twitter.com/bokkiedog

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Gormy – 320lbs Down Using Keto

17 Dec 2019 no comments paleocanteen

Mike, who goes by the name Gormy online, has lost… wait for it… 320lbs on a low carb diet. That’s nearly 23 stone, or 145kg.

We talk about:

  • Weight going from 540 to 216 lbs, 7XL to XL
  • How it feels to live at that weight
  • The importance of the mental side of health
  • Food addiction
  • Big picture motivation for health
  • The ongoing battle with his feelings
  • Physical hunger vs. emotional hunger
  • Keto desserts
  • Working with a coach
  • The disfigurement of being very overweight
  • The bigger he got, the smaller his world got
  • His take on what drove the emotional eating
  • Not recognising himself now he’s lighter
  • And more!

Gormy can be found at:

Instagram – https://www.instagram.com/gormy_goes_keto/

Twitter – https://twitter.com/gormygoesketo

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Bruce Kalman – Trust A Thin Chef

08 Dec 2019 no comments paleocanteen

Bruce Kalman is a top U.S. chef, based in California, originally from New Jersey. He has appeared on U.S. television on multiple shows, and brings his award winning take on Italian cuisine wherever he goes.

We talk about:

  • His struggle with weight
  • Emotional and stress eating
  • Success with keto
  • Never trusting a thin chef
  • Lack of self care in the service industry
  • How tasting food becomes eating food
  • And more!

Bruce can be found at:

Website – https://www.brucekalman.com

Instagram – https://www.instagram.com/chefbkalman/

Twitter – https://twitter.com/chefbkalman

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Nikola Howard – Low Carb In The UK

02 Dec 2019 no comments paleocanteen

Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.

We talk about:

  • Her Low Carb In The UK Facebook group
  • Her low carb books
  • Coaching women on obesity, food shame, and anxiety
  • The language around food, health, and fat
  • Her food addiction journey

Nikola can be found at:

Facebook – https://www.facebook.com/lowcarbintheuk/

Facebook Public Group – https://www.facebook.com/groups/lowcarbintheuk

Twitter – https://twitter.com/LowCarbintheUK

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Professor Frédéric Leroy – The Food Fight

25 Nov 2019 no comments paleocanteen

Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels.

We talk about:

  • EAT/Lancet planetary diet
  • High profit margins in vegan processed foods
  • Forcing a diet on people
  • What hope do we have?
  • Connecting with our food
  • The battle for calories and nutrients
  • The meat / veg lobby vs. the processed food lobby
  • Improving food systems to feed growing populations
  • The postmodern approach to reinventing food
  • Apocalyptic predictions
  • EAT/Lancet motivations
  • Conflict of interest and challenging your own theories
  • What is the best diet?
  • NutriRECS
  • Fermented foods

 

Frédéric can be found at:

Twitter – https://twitter.com/fleroy1974

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Amy Berger – The Alzheimer’s Antidote

17 Nov 2019 no comments paleocanteen

Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specialises in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. We talk about:

  • Her way in to low carb nutrition
  • How weight loss is the LEAST impressive thing about low carb
  • Alzheimer’s as Type 3 Diabetes
  • PCOS and high insulin
  • Her depression
  • What she eats now
  • Personal carbohydrate threshold
  • Thyroid medication pitfalls
  • Mistakes made on keto
  • The variety of successful diets
  • The status of Alzheimer’s research
  • The trouble with amyloid plaque
  • High insulin

Amy can be found at:

Blog – http://www.tuitnutrition.com/

YouTube – https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g

Twitter – https://twitter.com/TuitNutrition

Patreon – https://www.patreon.com/tuitnutrition

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Peter Dobromylskyj – Hyperlipid

11 Nov 2019 28 comments paleocanteen

Peter Dobromylskyj is a veterinary anaesthetist and nutrition blogger, whose blog Hyperlipid is renowned in the low carb world.

Buy our cookbook Low Carb On A Budget from our website if you live in the UK – bit.ly/ordercookbook – or from Amazon or Barnes & Noble if you live outside of Europe.

We talk about:

  • The “Optimal Diet”
  • The carnivore diet
  • The legendary “Proton” series of posts from Hyperlipid
  • Species appropriate diets for humans and other animals
  • And more!

Peter can be found at:

Blog – http://high-fat-nutrition.blogspot.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Buy our cookbook Low Carb On A Budget from our website if you live in the UK – bit.ly/ordercookbook – or from Amazon or Barnes & Noble if you live outside of Europe.

Prof. Thomas Seyfried – The Future of Cancer

03 Nov 2019 no comments paleocanteen

Professor Thomas Seyfried is a cancer researcher and professor of biology at Boston College. He is the author of the book Cancer As A Metabolic Disease.

We talk about:

  • The worldwide cancer epidemic
  • The history and worrying status of cancer research
  • How we got cancer research wrong
  • Hopeful new therapies that compliment the current treatments
  • Blood sugar being crucial

Professor Seyfried can be found at:

Twitter – https://twitter.com/tnseyfried

Website – https://tomseyfried.com/

The clinic Professor Seyfried mentioned is at:

Website – https://chemothermia.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Professor Ken Strain & Tucker Goodrich – The Mitochondriacs

27 Oct 2019 no comments paleocanteen

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. Professor Ken Strain is an experimental physicist who is part of the group that discovered gravitational waves, and who healed his own CFS/ME by changing his diet.

Listen and subscribe at:

Apple Podcasts

Google Podcasts

Spotify

Or listen below on the player.

We talk about:
  • Why vegetable oils are THE number one health danger
  • Why the U.S. military is one of the least healthy populations in the world
  • Why sex exists
  • And much more

A full list of references will be posted soon…

Tucker can be found at:

Twitter – https://twitter.com/tuckergoodrich

Blog – http://yelling-stop.blogspot.com/

Ken can be found at:

Twitter – https://twitter.com/Ken__Strain

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Tucker Goodrich – Goodbye Mr. Wholewheat

20 Oct 2019 no comments paleocanteen

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet.

Listen and subscribe at:

Apple Podcasts

Google Podcasts

Spotify

Or listen below on the player.

We talk about:

  • His ironic old nickname ‘Mr. Wholewheat’
  • Why we are so fat and sick these days
  • Why cutting out veg oils is so important
  • And much more

A full list of references can be found at Tucker’s Blog Page For This Episode

Tucker can be found at:

Twitter – https://twitter.com/tuckergoodrich

Blog – http://yelling-stop.blogspot.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Professor Herman Pontzer – The Calorie Deficit

13 Oct 2019 no comments paleocanteen

Professor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S.

Listen and subscribe at:

Apple Podcasts

Google Podcasts

Spotify

Or listen below on the player.

We talk about:

  • Exercise being VERY important for health
  • Exercise hardly affecting calorie burning long term
  • Exercise hardly affecting weight loss
  • Why “paleo” is NOT a great term for a diet
  • Why we adopted grains
  • The ethics of meat

Herman can be found at:

Twitter – https://twitter.com/hermanpontzer

Website – https://evolutionaryanthropology.duke.edu/people/herman-pontzer

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Zoë Harcombe – From Maths To Mythbusting

07 Oct 2019 no comments paleocanteen

Dr. Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She has a BA and MA from Cambridge University (economics/maths), and a PhD in public health nutrition from the University of the West of Scotland.

We talk about:

  • The myth of five a day
  • The problem with wheat
  • Elimination diets
  • Food addiction
  • Starvation
  • Dietary guidelines
  • Zoe’s PhD
  • Conflict of interest
  • Zoe’s former anorexia
  • Gut flora

Zoë can be found at:

Twitter – https://twitter.com/zoeharcombe

Blog – http://www.zoeharcombe.com/blog/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston