Emma Williams is the CEO and founder of a charity called Matthew’s Friends, named after her son, whose severe, life-threatening epileptic seizures dropped by 90% simply after a change in diet. It transformed their lives. Not many people know that ketogenic diets have been used for 100 years as a therapy. It’s a fascinating chat about the anger Emma felt and how that drove her to get the message out on how these diets can transform the lives of people with epilepsy, other chronic disorders, and the average person. I hope you enjoy.

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK!

Find Emma and Matthew’s Friends at:

Twitter – twitter.com/matthewsfriends

Website – matthewsfriends.org

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Dr. Jen Unwin is a consultant clinical psychologist and organiser of the Real Food Rocks festival in Ambleside (tickets at https://realfoodrocks.co.uk/). We talk about the festival coming up, and her personal experience with low carb diets and how they have helped her life in a big way.

Remember that if you subscribe to the show and leave a five star review you get a voucher for 25% off at www.paleocanteen.co.uk!

Find Jen at:

Twitter – twitter.com/jen_unwin

Real Food Rocks Twitter – twitter.com/realfoodrocksuk

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Scottish comedian and actor Darren Connell talks about stand up, mental health, and his eating and drinking habits.

Remember that if you subscribe to the show and leave a five star review you get a voucher for 25% off at www.paleocanteen.co.uk!

Find Darren at:

Twitter – twitter.com/DarrenConnell87

Facebook – facebook.com/DarrenConnellShow/

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World class Scottish climber Dave MacLeod tells us about his ketogenic diet, and how it has impacted his climbing performance, physical, and mental health.

Remember that if you subscribe to the show and leave a five star review you get a voucher for 25% off at www.paleocanteen.co.uk!

Find Dave at:

Website – www.davemacleod.com

Blog – http://davemacleod.blogspot.com/

Youtube – https://www.youtube.com/channel/UChcmKGMMMemwb291yVEtXHA

Twitter – twitter.com/davemacleod09

Here’s the paper that Dave mentioned: https://www.ncbi.nlm.nih.gov/pubmed/17786696

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Based in New York, Dr. Tro Kalayjian is a board-certified internal medicine and obesity medicine doctor. He grew up obese and lost 150lbs by changing the way he ate.

Remember that if you subscribe to the show and leave a five star review you get a voucher for 25% off at www.paleocanteen.co.uk!

Find Tro at:

Twitter – twitter.com/doctortro

Facebook – facebook.com/DoctorTroK/

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Hi everyone! Here is a short intro from host Ally Houston to let you know what The Canteen Podcast is all about.

Remember that if you subscribe to the show and leave a five star review you get a voucher for 25% off at www.paleocanteen.co.uk!

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