‘I thought I didn’t need another cookbook, but this is a must-have’ Joanna Blythman, award-winning food writer
‘I won’t just be recommending this book to my patients, I’ll be recommending it to all my family and friends, and using it myself. Essential reading!’ Dr. Aseem Malhotra, cardiologist and author of best-selling ‘The Pioppi Diet’
‘Eat well, enjoy cooking, lose weight and save money. Highly recommended’.
Dr Andrew Jenkinson, Bariatric Surgeon and author of the Sunday Times Bestseller ‘Why We Eat (Too Much)’
‘Wow I love your book a lot!!’ Dr David Unwin, who also wrote the foreword!
50p from EVERY BOOK SOLD will go to support The Public Health Collaboration
In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it’s an expensive, restrictive way of eating.
On the contrary, this series of easy-to-follow, versatile dishes and meal ideas showcases healthy eating at its most mouth-watering and affordable. With chapters on everything from slow-roast meat, fish and vegetables, to leftovers, offal, and eggs, as well as useful tips for shopping low carb and introductory material on its nutritional benefits, this first Paleo Canteen cookbook offers proof that you can promote your health without breaking the bank or sacrificing a love of food.
Combining John’s career in some of the country’s top kitchens, including stints under Yotam Ottolenghi, Sarit Packer and Trish Hilferty, with Ally’s personal experience of using low carb to recover his own physical and mental health, ‘Low Carb on a Budget’ helps demystify the paleo diet by focusing on naturally healthy whole foods and putting appetite, creativity and resourcefulness front and centre with metabolic health. With a foreword by renowned low carb GP David Unwin, and 50p from every sale going to the Public Health Collaboration, there’s never been a better opportunity to treat your taste buds, your wallet and your wellbeing with one click.
IF YOU DON’T LIVE IN THE UK, FIND THIS BOOK STOCKED ON YOUR LOCAL AMAZON – JUST SEARCH FOR ‘PALEO CANTEEN LOW CARB ON A BUDGET’
| Weight | 0.6 kg |
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Working my way through the recipes and really enjoying them so far. Easy to follow and delicious. Also helping my partner to see you don’t really need the carbs, which is a bonus.
Bought original because we wanted to cut carbs and sugar after my husband’s cancer diagnosis. But it is so tasty and so easy that it has become a go-to recipe book - in fact we’re cooking our way through it and just last night had the celeriac with a roast duck, it was amazing. So this latest purchase is going off to our student daughter who loves cooking.
Such a great idea, I always hear the argument that eating low carb is not affordable! With this great cookbook Ally and his team at Paleo Canteen proved them wrong! Delicious recipes all on a budget created with love and most importantly real food!
Who would have thought that there would be so much you could do under the low carb banner and not spend a fortune doing it. The great recipes give you the confidence to give this a go!!
Filled with wonderful yet simple to prepare dishes. A must have for the busy or someone that's stuck in a food rut. Great resource, thanks.