Our Macros & Ingredients

We source our meat from GH Davidson Butchers and only use the best quality available. our beef and lamb is scottish and grass fed. Our pork is outdoor bred. our chicken is red tractor approved.

 

macronutrients and ingredients for each dish (each main is 300g, salads 250g, sides 100g):

lamb curry

protein 50g   fat 33g   carbs 7g   calories 549

ingredients: grass fed scottish lamb shoulder, spinach, onion, garlic, ginger, beef dripping, coriander, cumin, cardamom, cloves, salt, lemon juice, garam masala

chicken tagine

protein 68g   fat 27g   carbs 8g   calories 598

ingredients: free range chicken thigh fillets, courgette, onion, preserved lemon, ras el hanout, beef dripping, garlic, ginger, cinammon, lemon juice, almond, salt

provencal beef

protein 48g   fat 24g   carbs 4g   calories 430

ingredients: grass fed scottish beef shin, bacon, onion, carrot, celery, swede, pearl onion, carrots, garlic, red wine, rosemary, salt, black pepper, beef dripping

beef chilli

protein 49g   fat 31g   carbs 10g   calories 547

ingredients: grass fed scottish minced beef, tomatoes, onion, garlic, ancho chilli, chipotle chilli, carrots, celery, cumin, red wine, lime juice, salt, bay, honey

chicken salad / thai chicken salad

protein 50g   fat 30g   carbs 8g   calories 518

ingredients: free range chicken thigh fillets, white cabbage, red cabbage, carrots, shallot, garlic, olive oil, sherry vinegar & balsamic vinegar / fish sauce & lime juice, salt

chicken korma

protein 65g   fat 38g   carbs 9g   calories 505

ingredients: free range chicken, onion, garlic, cauliflower, cinnamon, chilli, bay leaves, curry leaves, ginger, beef dripping, coriander, cumin, cardamom, cloves, salt, lemon juice, garam masala, salt

lamb kofta

protein 50g   fat 35g   carbs 9g   calories 570

ingredients: lamb mince, onion, garlic, beef dripping, coriander, mint, cumin, cinnamon, cardamom, fenugreek, chilli, ginger, salt, pepper

wild fish laksa

protein 40g   fat 45g   carbs 6g   calories 495

ingredients: green jackfruit, coconut milk, shiratake low carb noodles, our own curry paste (lemongrass, garlic, galangal, shallot, salt, coriander seed, lime leaf, cumin, cinnamon, mace, turmeric, cardamom), curry leaves, lime juice, salt

jackfruit laksa

protein 4g   fat 45g   carbs 8g   calories 475

ingredients: green jackfruit, coconut milk, creamed coconut, our own curry paste (lemongrass, garlic, galangal, shallot, salt, coriander seed, lime leaf, cumin, cinnamon, mace, turmeric, cardamom), curry leaves, lime juice, salt

cauliflower rice

protein 2g   fat 7g   carbs 5g   calories 99

ingredients: cauliflower, green pepper, onion, almond flakes, beef dripping, lemon juice, salt

honey cumin carrots

protein 2g   fat 10g   carbs 17g   calories 181

ingredients: carrots, coconut oil, cumin, honey, salt

beetroot mash

protein 1g   fat 10g   carbs 5g   calories 121

ingredients: beetroot, coconut oil, lemon juice, thyme, salt

lemon garlic greens

protein 4g   fat 10g   carbs 2g   calories 125

ingredients: spring greens, coconut oil, garlic, lemon juice, salt

sweet potato mash

protein 2g   fat 7g   carbs 20g   calories 159

ingredients: sweet potato, coconut oil, salt, pepper, lemon juice

white rice

protein 2g   fat 7g   carbs 25g   calories 177

ingredients: white basmati rice, onion, celery, coconut oil, salt, lemon juice

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