Nikola Howard – Low Carb In The UK
Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.
We talk about:
- Her Low Carb In The UK Facebook group
- Her low carb books
- Coaching women on obesity, food shame, and anxiety
- The language around food, health, and fat
- Her food addiction journey
Nikola can be found at:
Facebook – https://www.facebook.com/lowcarbintheuk/
Facebook Public Group – https://www.facebook.com/groups/lowcarbintheuk
Twitter – https://twitter.com/LowCarbintheUK
Ally can be found at:
Twitter – https://twitter.com/paleocanteen
Twitter – https://twitter.com/paleoally
YouTube – https://www.youtube.com/c/AllyHouston
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