Brad Marshall – The Croissant Diet

19 Oct 2020 no comments paleocanteen

Brad Marshall is a former cancer researcher who now raises and sells the meat from pigs raised in a very special way that he sells on FirebrandMeats.com

We talk about:

  • Brad’s genetics and cancer research background
  • His interest in food and move into farming
  • How pig breed and feed dictates fat content
  • Corn in USA vs barley in northern Europe and northern USA
  • Brad’s struggles with weight and use of Atkins / keto
  • The Hyperlipid blog
  • Linoleic acid danger and abundance of it in the restaurant industry
  • Valerie Reeves’ thesis on stearic acid leading to The Croissant Diet
  • The protons thread on Hyperlipid explained in more simple terms
  • Why saturated fat is so good for satiety vs. linoleic acid being so bad
  • Why carbohydrates per se are not the main problem
  • The Croissant Diet as the other French paradox
  • The hypothalamus
  • Why calories in calories out is so simplistic
  • The recent history of making pigs more lean
  • Traditional people would go to great lengths to remove PUFA from foods
  • Lack of diversity on farms

Valerie Reeves’ thesis – https://uknowledge.uky.edu/physiology_etds/3/

Brad can be found at:

Blog – https://fireinabottle.net/blog/

Twitter – https://twitter.com/fire_bottle

Instagram – https://www.instagram.com/fireinabottle

Website – https://firebrandmeats.com

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dan Greef – Deliciously Guilt Free

08 Oct 2020 no comments paleocanteen

This episode we welcome Dan Greef who with his wife founded the low carb food company Deliciously Guilt Free.

We talk about:

  • Deliciously Guilt Free
  • Dan’s issues with weight
  • Mostly carnivore with intermittent fasting
  • His parliamentary candidacy and its challenges
  • Saving the NHS money through diet
  • Food industry for good
  • Having support when eating differently
  • Dan’s UK Low Carb Podcast
  • Craving and willpower
  • Emotive online nutrition debates and science

Dan can be found at:

Podcast – https://deliciouslyguiltfree.com/pages/uk-low-carb-podcast

Twitter – https://twitter.com/uklowcarbpod

Instagram – https://www.instagram.com/uklowcarbpod

Website – https://deliciouslyguiltfree.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Elena Gross – Solving the Migraine Mystery

09 Sep 2020 no comments paleocanteen

Dr. Elena Gross is a neuroscientist with a PhD in clinical research ( specifically Ketosis in migraine prevention) She’s the CEO & founder at KetoSwiss.

We talk about:

  • Elena’s story
  • Migraines running in the family
  • Current limitations to migraine treatments
  • Solving the migraine mystery
  • The theory of migraines being an energy deficit in the brain
  • Anti-convulsant drugs for migraine and their intolerable side effects
  • Discovering the ketogenic / low carb / paleo diet and exogenous ketones for treatment
  • Keto Swiss coming into being
  • The vague definition of what migraine actually is
  • How exogenous ketones can provide an excellent way to test therapeutic ketones
  • The DiRECT trial pros and cons
  • The expense and difficulty of well constructed nutrition trials
  • My migraine background
  • Various migraine triggers
  • Unregulated perfumes as a trigger
  • Supplementation
  • Mitochondria, again!
  • Blood sugar stability
  • Reactive hyperinsulinemia
  • Migraine as evolutionary adaptation
  • Insulin resistance in the brain – Alzheimer’s, Parkinson’s, migraine
  • How doctors are coming to Elena for advice

Elena can be found at:

Twitter – https://twitter.com/ElenaCGross

Website – https://www.keto.swiss/

LinkedIn – https://www.linkedin.com/in/dr-elena-gross-6518bb2/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Agnes Ayton & Dr. Ali Ibrahim – Disordered Eating

07 Aug 2020 no comments paleocanteen

Dr. Ali Ibrahim is training in child and adolescent psychiatry in London with an interest in eating disorders, and Dr. Agnes Ayton is a consultant psychiatrist in eating disorders in Oxford.

We talk about:

  • The Western diet – a blind spot in eating disorder research
  • Prevalence of eating disorders has increased
  • Dietary and lifestyle approaches to eating disorders
  • Mythbusting: 1) Variety is about nutrition rather than type of food  2) High eating frequency isn’t necessarily required  3) The difference between fasting and starvation
  • Disordered eating is a spectrum that many more are on than are officially diagnosed. Change of eating disorder prevalence and type from small number with anorexia to more with that, bulimia, and binge eating disorder. Up to 6% now with diagnosis, but many more with disordered eating.
  • Food environment change over last 50 years is prime suspect
  • Very few descriptions (going back to 1689) of anorexia nervosa, explosion in the late 20th century of binge eating disorders
  • Disordered eating through lens of evolutionary sexual competition (women showing bodies on social media and comparison driving disordered eating)
  • Lack of seasonality in modern food environment driving disordered eating
  • Carbs and fats artificially combined all year round driving disordered eating, like we are eating fruit and nuts together by several species fattening up
  • Omega 6 to omega 3 fat ratio
  • Negative linoleic acid impact on gut health, metabolic health, and eating habits
  • Food type discussion a good thing in treating disordered eating
  • Categorising food as better or worse is important and not to be avoided
  • NOVA food classification – how industrially processed a food is
  • Complex mechanisms for UPFs driving disordered eating
  • Sugar, veg oils, and trans fats all drive the issue
  • Novel multiple chemical ingredients
  • “Diet” products often badly backfire
  • Ultra-processed foods are not metabolically inert
  • No evidence of someone who’s obese or has T2D going on low carb diet and developing an eating disorder
  • Body image on social media vs food environment
  • People binge 100% on ultra-processed-processed foods
  • Breastfed babies stop eating before gaining weight compared to bottle fed

Agnes can be found at:

Twitter – https://twitter.com/AgnesAyton

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Andrew Jenkinson – Why We Eat Too Much

09 Jun 2020 no comments paleocanteen

Dr. Andrew Jenkinson is a consultant gastrointestinal surgeon and the author of the Sunday Times Bestseller Why We Eat (Too Much).

We talk about:

  • Weight loss surgery
  • Why dieting fails
  • Our individual weight setting
  • Type of food rather than calories most important
  • How you CAN control your weight
  • Why do we keep drifting back up?
  • Unfounded fear of saturated fat
  • Refined carbs
  • Omega 6 laden vegetable oils
  • Individual or government responsibility?
  • Obesity is a disease caused by the environment
  • Can bariatric surgery be the best answer?
  • Leptin resistance
  • Binge eating in secret at night is a symptom of leptin
  • Keto diet vs lower carb diet
  • Exercise and calories

Andrew can be found at:

Twitter – https://twitter.com/mradjenkinson1

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Covid-19 Special – Ken Strain & Tucker Goodrich

02 Jun 2020 no comments paleocanteen

Professor Ken Strain is an experimental physicist, a Fellow of the Royal Society of Edinburgh and the Institute of Physics and is the deputy director of the Institute for Gravitational Research at the University of Glasgow here in Scotland. He was part of the international collaboration that successfully discovered gravitational waves. And on the side there is a large interest in nutrition science.

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. His most recent blog post on this subject can be found here: https://yelling-stop.blogspot.com/2020/06/does-consumption-of-omega-6-seed-oils.html

We discuss:

  •  What’s happened in the last two to three months?
  • When was total lockdown more damaging than helpful?
  • Why are we seeing such a topsy turvy attitude to the data?
  • What can people do to protect themselves from covid’s likely return in the winter (hint: cut out carbs and veg oils)?
  • What we know about virus transmission?
  • Is it really so very novel?
  • Innate / T-cell immunity & why nutrition helps a lot.

Ken can be found at:

Twitter – https://twitter.com/Ken__Strain

Tucker can be found at:

Twitter – https://twitter.com/tuckergoodrich

Blog – http://yelling-stop.blogspot.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Peter Brukner – Good Sport

19 May 2020 no comments paleocanteen

Dr. Peter Brukner is a sports medic, author, and real food advocate. He’s recently been the doctor to the Australian cricket team and Liverpool football club.

We talk about:

  • Being team doctor for Australian Olympic athletes, the Socceroos, Liverpool FC, and the Australian Cricket Team
  • His metabolic illness
  • Prof. Tim Noakes and Gary Taubes blowing the whistle on carbs and fat
  • Weight loss, appetite control, focus, and fatty liver improving on low carb
  • Sugar By Half campaign
  • A Fat Lot of Good book
  • The battle to convince doctors
  • Drugs and surgery are doctors’ comfort zone
  • Doctors don’t get enough nutrition training
  • Why Atkins didn’t stick properly
  • Jurgen Klopp’s giant Ginster’s
  • Elite athletes moving towards better and better nutrition
  • Owen Franks carnivore
  • Is low carb right for athletes?
  • How should normal people eat?
  • David Pocock & Chris Froome training low and playing high carb
  • Alcohol, gambling, and junk food sponsorship in sport
  • UV and Dr. Malcolm Kendrick’s blog
  • Vit D deficiency in Australia
  • Tucker Goodrich
  • Paul Mason
  • Scoundrel Ice Cream

Peter can be found at:

Twitter – https://twitter.com/PeterBrukner

Websites – https://www.sugarbyhalf.com/, https://www.peterbrukner.com/, https://www.fatlotofgood.com.au/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Covid-19 Special – Professor Ken Strain

15 Apr 2020 no comments paleocanteen

Professor Ken Strain is an experimental physicist, a Fellow of the Royal Society of Edinburgh and the Institute of Physics and is the deputy director of the Institute for Gravitational Research at the University of Glasgow here in Scotland. He was part of the international collaboration that successfully discovered gravitational waves. And on the side there is a large interest in nutrition science.

  • Understanding and thoughts on coronavirus
  • Some headlines from the C19 data and walk through of the analysis of the data so far
  • Lockdown effectiveness
  • Early positive results from Sweden
  • What the R0 value is
  • Cytokines and lung function and/or blood disorders
  • Why might viral evolution favour hypoxia?
  • The Diamond Princess
  • Mitochondria and C19
  • What do we know so far about people’s existing medical conditions and C19, and what could be done about it?

Ken can be found at:

Twitter – https://twitter.com/Ken__Strain

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Covid-19 Special – George Henderson

13 Apr 2020 no comments paleocanteen

George Henderson is an independent researcher who has published research papers out of the Auckland University of Technology, often alongside one of our previous guests Professor Grant Schofield. George also has a tremendous blog called Hopeful Geranium which documents his research on human physiology, stemming from his impressively self researched, diet induced recovery from hepatitis C, which is of course a virus.

  • Immune response to new viruses
  • Probiotics
  • The micro biome and immunity
  • Omega-3 sparing effect of saturated fat
  • Metabolic risk factor in viral disease

George can be found at:

Twitter – https://twitter.com/puddleg

Blog – http://hopefulgeranium.blogspot.com/

Website – https://prekure.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Covid-19 Special – Dr. Poonam Malik

10 Apr 2020 no comments paleocanteen

Dr Poonam Malik is University Med Tech Academic Advisor, Life Sciences & Health Sector Expertise Consultant, Economic Development Business Mentor and Social Entrepreneur based in Scotland. For her contributions to the field of Biology she was awarded a Fellowship of the Royal Society of Biology UK in 2017. and has published widely on infectious diseases, research on viruses and impact on public health.

We talk about:

  • The virus itself
  • Current strategies
  • Lockdown and the economy
  • And more!

Poonam can be found at:

Twitter – https://twitter.com/poons21

LinkedIn – https://www.linkedin.com/in/dr-poonam-malik/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Covid-19 Special – Professor Kentaro Iwata

08 Apr 2020 no comments paleocanteen

Professor Kentaro Iwata is a medical doctor, professor, and infectious disease expert at Kobe University.

We talk about:

  • Importance of aggressive measures BEFORE explosion of cases
  • COVID-19’s clever tactics compared to previous viral outbreaks
  • Positive antibody testing does not necessarily mean immunity
  • We must look to Italy in next few weeks and months for most important data on C19 progression
  • Massive adverse effects of lockdown, a necessary evil
  • Only way to avert calamity in Tokyo is lockdown
  • Japan’s death rate, tactics, and masks
  • Sweden’s tactics and comparing countries with each other
  • The outcome of tactics depends on adherence and cultural differences
  • Knowing when your tactics are working or not – 10 day lag time
  • The importance of clarity from leaders
  • Can we compare the Diamond Princess to wider society?
  • We don’t know denominator in wider society yet, or even between countries
  • The difficulty in assigning death to C19
  • How to decide when to relax lockdown
  • Potential for antibody testing
  • Can we stop this kind of thing happening again?
  • What is the real source of C19?

Kentaro can be found at:

Twitter – https://twitter.com/georgebest1969

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Covid-19 Special – Professor Grant Schofield

06 Apr 2020 no comments paleocanteen

Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre in Auckland.

We talk about:

  • Doing the most good with the least harm
  • Downsides of lockdown
  • Is lockdown the best long term solution?
  • The importance of good testing
  • Looking for a real public discussion on the science

Grant can be found at:

Twitter – https://twitter.com/grantsnz

Websites – https://profgrant.com/, https://prekure.com/, https://whatthefatbook.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Covid-19 Special – Tucker Goodrich

04 Apr 2020 no comments paleocanteen

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. He’s been on the podcast twice before.

We talk about:

  • Imperial College model (no tree grows to heaven)
  • Diamond Princess
  • John Ionnaidis paper
  • Tucker’s post for Italy data
  • ARDS soybean oil paper
  • SARS cell change post infection – increases metabolism of w6 fats
  • Serum w6 means more ARDS
  • Malcolm Kendrick

Some references:

“COVID-19: Is Italy — and Mass Quarantine — “Flattening the Curve” or Riding the Trend?”
1.
Plurad D, Green D, Inaba K, Belzberg H, Demetriades D, Rhee P. A 6-year review of total parenteral nutrition use and association with late-onset acute respiratory distress syndrome among ventilated trauma victims. Injury. 2009;40(5):511-515. doi:10.1016/j.injury.2008.07.025
 “The incidence of late ARDS among those exposed to TPN was 28.7% (116/404) compared with 3.9% (76/1942) among those not so exposed. Adjustments for potential confounding associated risk factors were made.”
“For instance, metabolism of omega-3 fatty acids leads to less inflammation than metabolism of omega-6 fatty acids and may reduce the harmful side effects of TPN”
2.
Quinlan GJ, Lamb NJ, Evans TW, Gutteridge JMC. Plasma fatty acid changes and increased lipid peroxidation in patients with adult respiratory distress syndrome. Read Online: Critical Care Medicine | Society of Critical Care Medicine. 1996;24(2):241–246. https://journals.lww.com/ccmjournal/Abstract/1996/02000/Plasma_fatty_acid_changes_and_increased_lipid.10.aspx. Accessed April 5, 2020.
“As plasma linoleic acid concentrations decreased, there was usually an increase in plasma 4-hydroxy-2-nonenal values, one of its specific peroxidation products, suggestive of severe oxidative stress leading to molecular damage to lipids.”
3.
Bursten SL, Federighi DA, Parsons PE, et al. An increase in serum C18 unsaturated free fatty acids as a predictor of the development of acute respiratory distress syndrome. Read Online: Critical Care Medicine | Society of Critical Care Medicine. 1996;24(7):1129–1136. doi:10.1097/00003246-199607000-00011
 “Increases in unsaturated serum acyl chain ratios differentiate between healthy and seriously ill patients, and identify those patients likely to develop ARDS. Thus, the serum acyl ratio may not only prospectively identify and facilitate the assessment of new treatments in patients at highest risk for developing ARDS, but may also lead to new insights about the pathogenesis of ARDS.”

Tucker can be found at:

Twitter – https://twitter.com/tuckergoodrich

Blog – http://yelling-stop.blogspot.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Anne-Thea McGill – Unified Theory Of Human Health

19 Mar 2020 no comments paleocanteen

Anne-Thea McGill is a GP and researcher from New Zealand, currently practising in Queenstown New Zealand.

We talk about:

  • Going from GP to weight loss expert
  • Dynamic energy budget theory
  • Human metabolism evolution requirements
  • Metabolic syndrome
  • Successful weaning
  • Morning sickness / cravings
  • Long lived modern toxins
  • Both sides of the brain
  • BMI being a poor measure of health
  • Leadership vs arts and scientists
  • Eco-feminists

Anne-Thea can be found at:

Research – https://www.researchgate.net/profile/Anne_Thea_Mcgill

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Michael Bazlinton – In It For Life

19 Mar 2020 no comments paleocanteen

Dr. Michael Bazlinton is a family doctor and GP, and founder of the Bodymapping clinic.

We talk about:

  • Doing no harm
  • Profoundly affected patients without pathology
  • Younger people getting bowel cancer
  • Being raised on real food
  • Behavioural change around lifestyle medicine
  • Challenges of eating low carb at work
  • Saturated fat still perceived as bad
  • High collagen / vit C diet for frequent injuries
  • Starting from an engineering background
  • Pacing yourself for the long run
  • Individual gut micro biome

Michael can be found at:

Twitter – https://twitter.com/drbazlinton

Website – https://www.bodymappingclinic.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Anthony Lyssy – Reversing Heart Disease

19 Mar 2020 no comments paleocanteen

Dr Anthony Lyssy is a family medical physician, or GP, in Dallas Texas. He’s taken advanced arteriology training to diagnose, treat and prevent cardiovascular disease.

We talk about:

  • Reversing heart disease
  • Prevention being better than cure
  • The issues of only treating with pills
  • Flawed cholesterol theory
  • The holistic approach to treating heart disease
  • Concierge medicine
  • How to bring the best medicine to the most people
  • Problems with constantly spiking insulin
  • Ketosis and low carb in elite golf

Anthony can be found at:

Twitter – https://twitter.com/dranthonylyssy

Website – www.drlyssy.com

Instagram – https://www.instagram.com/drlyssywellness/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Michael J. Koss – Listening To Yourself

23 Feb 2020 no comments paleocanteen

Michael J. Koss is the CEO of Koss Corporation, a Milwaukee based consumer electronics’ company founded in 1953 by Michael’s father, John C. Koss. He’s also an advocate of eating a low carbohydrate diet for health.

We talk about:

  • How is father invented headphones
  • Koss Research Centre and hearing aids
  • Koss products appearing in Mad Men
  • His way into nutrition through IBD research
  • Insulin and health
  • Low carb, low veg oil
  • The political possibilities

Michael can be found at:

Twitter – https://twitter.com/Michael_J_Koss

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Priyanka Wali – Funny Bones

04 Feb 2020 no comments paleocanteen

Dr. Priyanka Wali is a Californian internal medic specialising in obesity, diabetes, and metabolic syndrome, and is a stand-up comedian.

We talk about:

  • USDA guidelines
  • Rage at the diabetes epidemic
  • Root causes of diabetes
  • Priyanka’s podcast Pre-existing Condition
  • Ethics of paid healthcare
  • Physician burnout & suicide
  • Concierge medicine
  • Connecting to people in medicine and comedy
  • Her low carb diet vs former low fat veggie diet
  • Eating fish eyes
  • Vegan deficiencies

Priyanka can be found at:

Websites – https://www.drpriyankawali.com/, https://www.priyankawali.com/

Twitter – https://twitter.com/WaliPriyanka, https://twitter.com/preexistpodcast

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Prof. Grant Schofield – What The Fat?

20 Jan 2020 no comments paleocanteen

Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium.  His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance. He is the author of the book What The Fat.

We talk about:

  • Chronic conditions impacting our available good years of life
  • Food and pharmaceutical industry impact
  • Healthy cities
  • What predicts wellbeing
  • Child’s play
  • Guilty parents cause over-parenting
  • Our sedentary lifestyles

Grant can be found at:

Websites – https://profgrant.com/, https://prekure.com/, https://whatthefatbook.com/

Twitter – https://twitter.com/grantsnz

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Nick Mailer – The Tragedy of the Empathetic Carnivore

06 Jan 2020 no comments paleocanteen

Nick Mailer is an author and co-founder of The Positive Internet Company. He is a citizen scientist and has done several widely shared talks on human health.

We talk about:

  • High quality of meat vs plant diet
  • The tragedy of the empathetic carnivore
  • The philosophy of the nutrition wars
  • Public understanding of science
  • Black swans
  • LDL cholesterol and heart disease
  • Obesity and cancer
  • Cancer research
  • Internet freedom
  • Statins
  • Academic freedom

Nick can be found at:

Website – http://skimmed.cream.org/

Twitter – https://twitter.com/bokkiedog

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston