Nikola Howard – Low Carb In The UK

02 Dec 2019 no comments paleocanteen

Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.

We talk about:

  • Her Low Carb In The UK Facebook group
  • Her low carb books
  • Coaching women on obesity, food shame, and anxiety
  • The language around food, health, and fat
  • Her food addiction journey

Nikola can be found at:

Facebook – https://www.facebook.com/lowcarbintheuk/

Facebook Public Group – https://www.facebook.com/groups/lowcarbintheuk

Twitter – https://twitter.com/LowCarbintheUK

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Professor Frédéric Leroy – The Food Fight

25 Nov 2019 no comments paleocanteen

Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels.

We talk about:

  • EAT/Lancet planetary diet
  • High profit margins in vegan processed foods
  • Forcing a diet on people
  • What hope do we have?
  • Connecting with our food
  • The battle for calories and nutrients
  • The meat / veg lobby vs. the processed food lobby
  • Improving food systems to feed growing populations
  • The postmodern approach to reinventing food
  • Apocalyptic predictions
  • EAT/Lancet motivations
  • Conflict of interest and challenging your own theories
  • What is the best diet?
  • NutriRECS
  • Fermented foods

 

Frédéric can be found at:

Twitter – https://twitter.com/fleroy1974

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Amy Berger – The Alzheimer’s Antidote

17 Nov 2019 no comments paleocanteen

Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specialises in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. We talk about:

  • Her way in to low carb nutrition
  • How weight loss is the LEAST impressive thing about low carb
  • Alzheimer’s as Type 3 Diabetes
  • PCOS and high insulin
  • Her depression
  • What she eats now
  • Personal carbohydrate threshold
  • Thyroid medication pitfalls
  • Mistakes made on keto
  • The variety of successful diets
  • The status of Alzheimer’s research
  • The trouble with amyloid plaque
  • High insulin

Amy can be found at:

Blog – http://www.tuitnutrition.com/

YouTube – https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g

Twitter – https://twitter.com/TuitNutrition

Patreon – https://www.patreon.com/tuitnutrition

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Peter Dobromylskyj – Hyperlipid

11 Nov 2019 4 comments paleocanteen

Peter Dobromylskyj is a veterinary anaesthetist and nutrition blogger, whose blog Hyperlipid is renowned in the low carb world.

We talk about:

  • The “Optimal Diet”
  • The carnivore diet
  • The legendary “Proton” series of posts from Hyperlipid
  • Species appropriate diets for humans and other animals
  • And more!

Peter can be found at:

Blog – http://high-fat-nutrition.blogspot.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Prof. Thomas Seyfried – The Future of Cancer

03 Nov 2019 no comments paleocanteen

Professor Thomas Seyfried is a cancer researcher and professor of biology at Boston College. He is the author of the book Cancer As A Metabolic Disease.

We talk about:

  • The worldwide cancer epidemic
  • The history and worrying status of cancer research
  • How we got cancer research wrong
  • Hopeful new therapies that compliment the current treatments
  • Blood sugar being crucial

Professor Seyfried can be found at:

Twitter – https://twitter.com/tnseyfried

Website – https://tomseyfried.com/

The clinic Professor Seyfried mentioned is at:

Website – https://chemothermia.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

YouTube – https://www.youtube.com/c/AllyHouston

Professor Ken Strain & Tucker Goodrich – The Mitochondriacs

27 Oct 2019 no comments paleocanteen

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. Professor Ken Strain is an experimental physicist who is part of the group that discovered gravitational waves, and who healed his own CFS/ME by changing his diet.

Listen and subscribe at:

Apple Podcasts

Google Podcasts

Spotify

Or listen below on the player.

We talk about:
  • Why vegetable oils are THE number one health danger
  • Why the U.S. military is one of the least healthy populations in the world
  • Why sex exists
  • And much more

A full list of references will be posted soon…

Tucker can be found at:

Twitter – https://twitter.com/tuckergoodrich

Blog – http://yelling-stop.blogspot.com/

Ken can be found at:

Twitter – https://twitter.com/Ken__Strain

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Tucker Goodrich – Goodbye Mr. Wholewheat

20 Oct 2019 no comments paleocanteen

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet.

Listen and subscribe at:

Apple Podcasts

Google Podcasts

Spotify

Or listen below on the player.

We talk about:

  • His ironic old nickname ‘Mr. Wholewheat’
  • Why we are so fat and sick these days
  • Why cutting out veg oils is so important
  • And much more

A full list of references can be found at Tucker’s Blog Page For This Episode

Tucker can be found at:

Twitter – https://twitter.com/tuckergoodrich

Blog – http://yelling-stop.blogspot.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Professor Herman Pontzer – The Calorie Deficit

13 Oct 2019 no comments paleocanteen

Professor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S.

Listen and subscribe at:

Apple Podcasts

Google Podcasts

Spotify

Or listen below on the player.

We talk about:

  • Exercise being VERY important for health
  • Exercise hardly affecting calorie burning long term
  • Exercise hardly affecting weight loss
  • Why “paleo” is NOT a great term for a diet
  • Why we adopted grains
  • The ethics of meat

Herman can be found at:

Twitter – https://twitter.com/hermanpontzer

Website – https://evolutionaryanthropology.duke.edu/people/herman-pontzer

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Zoë Harcombe – From Maths To Mythbusting

07 Oct 2019 no comments paleocanteen

Dr. Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She has a BA and MA from Cambridge University (economics/maths), and a PhD in public health nutrition from the University of the West of Scotland.

We talk about:

  • The myth of five a day
  • The problem with wheat
  • Elimination diets
  • Food addiction
  • Starvation
  • Dietary guidelines
  • Zoe’s PhD
  • Conflict of interest
  • Zoe’s former anorexia
  • Gut flora

Zoë can be found at:

Twitter – https://twitter.com/zoeharcombe

Blog – http://www.zoeharcombe.com/blog/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Scott Murray – Hippocratic Hypocrisy

30 Sep 2019 no comments paleocanteen

My guest on this episode is Dr. Scott Murray, who is Consultant Preventive Cardiologist at Royal Liverpool University Hospital and President of the British Association for Cardiovascular Prevention and Rehabilitation. We talk about:

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at https://paleocanteen.co.uk/ where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order.

Scott can be found at:

Twitter – https://twitter.com/DrScottMurray

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Sylvia Karpagam – India’s Vegetarian Myth

22 Sep 2019 2 comments paleocanteen

My guest on this episode is Dr. Sylvia Karpagam, who is an Indian Public Health doctor, writer, illustrator and researcher with an inter-religion, inter-caste, and inter-language background. We talk about:

  • Causes of malnutrtion in india, including withholding of nutritious animal foods.
  • How 80% of India actually eats meat and it’s a myth that it is a vegetarian country.
  • How the EAT/Lancet group are co-opting and feeding off this myth.
  • Role of dominant castes and how they influence traditional eating and policy
  • How until recently, a ‘love of animals’ hasn’t figured in the explanation of this behaviour.
  • How eating beef has resulted in lynching and murder.

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at https://paleocanteen.co.uk/ where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order.

Sylvia can be found at:

Blog – https://drsylviakarpagam.wordpress.com/

Twitter – https://twitter.com/sakie339

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

The researcher that Sylvia references is Balmurli Natarajan whose paper is called “‘Provincialising’ Vegetarianism Putting Indian Food Habits In Their Place”.

Liza Cowan – The Future Is Farmers

15 Sep 2019 no comments paleocanteen

My guest on this episode is Liza Cowan, a photographer, artist, feminist, and designer. We talk about:

  • Veganism, the left, and farming.
  • How Dyke, A Quarterly came about.
  • How the viral sensation of The Future Is Female came about
  • Keto for weight loss.
  • Cows and climate change.
  • Regenerative farming history.
  • Propaganda and its place in public debate around nutrition.
  • The reasons that vegetarianism is wrongly associated as progressive.
  • Temple Grandin’s work.
  • Body positivity and fashion.
  • Sustainable fashion including Birdsong and NvBlack.
  • What Liza eats.
  • What I eat.

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order.

Liza can be found at:

Instagram – https://www.instagram.com/lizacowan/

Website – http://lizacowan.com/

Blog – https://seesaw.typepad.com/

Twitter – https://twitter.com/DYKEaQuarterly

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Aseem Malhotra – The Sherlock Holmes of Medicine

08 Sep 2019 no comments paleocanteen

My guest on this episode is Dr. Aseem Malhotra, who is a cardiologist and best selling author. He talks about:

  • His best selling book The Pioppi Diet.
  • A dive into “The Mediterranean Diet”.
  • Tom Watson MP’s 100lb weight loss thanks to The Pioppi Diet.
  • Conflict of interest.
  • How industry can be a dark force.
  • Patient advocacy being his number one priority.
  • The place of statins.
  • Climate change and food.
  • Religious fanaticism in food.
  • How Aseem has become the Sherlock Holmes of medicine.
  • The King’s Fund, Saving Londoners Lives.

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order.

Aseem can be found at:

Twitter – https://twitter.com/DrAseemMalhotra

Website – http://doctoraseem.com/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Dr. Liz Genever – On Why We Should Love Our Farmers

01 Sep 2019 no comments paleocanteen

Our guest on this episode is Dr. Liz Genever, who is an independent sheep and beef consultant. She talks about:

  • The place for cows and sheep on the UK’s 65% of land that only has grass on it.
  • Making animal agriculture more efficient to reduce emissions and cost per kilo of food.
  • Increasing welfare both because farmers like to care for their animals, and to improve animal health for meat quality.
  • How farmers are improving their communication with the media to explain how much of what you hear about UK animal agriculture is wrong.
  • Being proud of UK agricultural output which is high welfare and high quality.
  • Videos of mistreatment of animals.
  • FaceTime a farmer.
  • How we should have an honest discussion about best use of our land.
  • The nutrient cycle and depletion in soil.
  • Plus we get Liz’s dog’s hot take on things.

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Use code CANTEEN15 to get 15% off your first order.

Liz can be found at:

Twitter – twitter.com/LizGenever

Ally can be found at:

Twitter – twitter.com/paleocanteen

YouTube – youtube.com/c/AllyHouston

Professor Tim Noakes – The Scientist Who Changed His Mind

25 Aug 2019 no comments paleocanteen

Our guest today is Professor Tim Noakes. He’s a decorated scientist and best selling author. He’s got a lot of amazing stuff to say, including:

  • How the low carb diet went on trial with him.
  • Why low carb diets haven’t fully caught on, but why they likely will.
  • How Ancel Keys doctored the data around saturated fat and heart disease.
  • How Tim changed his mind on carbs.
  • How he’s almost a full carnivore now.
  • The story of Atkins.
  • How public nutrition can be improved.
  • How low carb doesn’t have to be very expensive.

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK!

Tim can be found at:

Twitter – twitter.com/proftimnoakes

Ally can be found at:

Twitter – twitter.com/paleocanteen

YouTube – youtube.com/c/AllyHouston

Professor Ken Strain – The Physicist Who Experimented On Himself

19 Aug 2019 no comments paleocanteen

This is an inspiring episode of The Canteen Podcast. Professor Ken Strain talks about:

 – How he cured his chronic fatigue syndrome / M.E.

– The different challenges in physics and nutrition research

– How it comes down to mitochondrial health

– Gravitational waves

– The mistakes made with nutrition research and public health guidelines

– The dangers of omega 6 polyunsaturated fat, namely linoleic acid

– Lab grown meat

– Epigenetics

– How he eats nowadays (pretty much carnivore)

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK!

Ken can be found at:

Twitter – twitter.com/Ken__Strain

Ally can be found at:

Twitter – twitter.com/paleocanteen

YouTube – youtube.com/c/AllyHouston

Amber O’Hearn – The Carnivore Who Cured Her Bipolar

11 Aug 2019 no comments paleocanteen

Amber O’Hearn is a computer scientist. Until 10 years ago she suffered from debilitating type 2 bipolar disorder, which has been resolved completely since she started eating a carnivore diet, nothing but food from animals. In other words, no vegetables, grains, or fruit. Just meat and fat. Hear her amazing story of recovery that should give hope to people who previously had none.

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK!

Amber can be found at:

Twitter – twitter.com/ketocarnivore

Book Website – facultativecarnivore.com

Blogs – empiri.ca & ketotic.org

Ally can be found at:

Twitter – twitter.com/paleocanteen

Andrew Scarborough – Surviving Incurable Brain Cancer

04 Aug 2019 no comments paleocanteen

Andrew Scarborough is currently studying human and medical science at the University of Westminster. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. He’s just passed six years post-diagnosis and has prevented the cancer from growing without medication with a combination of a  ketogenic diet, magnesium and boswellic acid supplementation, periods of fasting, long walks, a positive mindset, and hyperbaric oxygen therapy. 

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK!

Andrew can be found at:

Twitter – twitter.com/ascarbs

Website – www.braincanceroptions.com

Blog – mybraincancerstory.blogspot.com

YouTube – youtube.com/user/ascarby

Dr. Alison van Eenennaam – Animal Genetics, Food Marketing, and World Hunger

28 Jul 2019 no comments paleocanteen

Dr. Alison van Eanennaam is a public sector academic at University of California Davis using science to improve the efficiency of agriculture. I really think that this is a dynamite episode that reveals some truths about beef and dairy production that are not widely known, but should be. We talk about world hunger, GMO, food marketing, and how ruminant agriculture has its place at the table. 

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK!

Dr. van Eenennaam can be found at:

Twitter – twitter.com/biobeef

BioBeef blog – biobeef.faculty.ucdavis.edu

Darren McGarvey – Best Selling Author on Poverty, Food, and Addiction

25 Jul 2019 no comments paleocanteen

Darren McGarvey, who goes by the stage name Loki, is a Scottish rapper, hip hop recording artist, and social commentator. He was an activist during the Scottish independence referendum in 2014 in favour of independence, has done work with the renowned Scottish violence reduction unit, working with young people, and his first book Poverty Safari won the 2018 Orwell Prize for books, with the judges saying it “was ‘exactly the book’ that Orwell would have wanted to win”. His Edinburgh Fringe show Scotland Today is on in August with tickets on sale now.

Remember to subscribe to the show and leave a five star review. And don’t forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK!

Find Darren at:

Twitter – twitter.com/lokiscottishrap

Fringe tickets – https://tickets.edfringe.com/whats-on/darren-mcgarvey-aka-loki-scotland-today

SIGN UP TO OUR NEWSLETTER AND SAVE 15% OFF YOUR FIRST ORDER

Enjoy 15% off your first order by signing up for our weekly newsletter.