Brad Marshall – Fire In A Bottle

Brad is a pig farmer, butcher, charcutier, food historian, molecular biologist, and database programmer. He invented the Croissant Diet and coined the term “Low PUFA Pork.”

  • What Brad does for his health
  • Low linoleic acid
  • The traditional American diet
  • How seed oils limit your function
  • How we burn different food types and what that means for our weight, energy, and health
  • Mitochondria, mitochondria, mitochondria
  • Torpor and hibernation
  • Mental health drugs and metabolism
  • AhR, metformin, and metabolism
  • Pu-erh tea
  • ALA
  • Succinate

For Ally and Rachel’s metabolic mental health coaching, please visit