Brad Marshall - Fire In A Bottle

Brad is a pig farmer, butcher, charcutier, food historian, molecular biologist, and database programmer. He invented the Croissant Diet and coined the term “Low PUFA Pork.”

What Brad does for his health
Low linoleic acid
The traditional American diet
How seed oils limit your function
How we burn different food types and what that means for our weight, energy, and health
Mitochondria, mitochondria, mitochondria
Torpor and hibernation
Mental health drugs and metabolism
AhR, metformin, and metabolism
Pu-erh tea
ALA
Succinate