Drs. Jen & David Unwin, two of my heroes, and pioneers when it comes to communicating the benefits of changing how you eat to benefit your health.

Buy our cookbook Low Carb On A Budget from our website if you live in the UK – bit.ly/ordercookbook – or from Amazon or Barnes & Noble if you live outside of Europe.

• The Unwins’ clinical background
• Jen’s group therapy approach
• Sugar addiction
• True root cause of conditions
• People looking incredible when changing diet
• Bright eyes are the real barometer
• 2013/14 average 9kg / 10% weight loss
• Better blood markers across the board
• Improved blood pressure
• Fear that such good data would draw accusations of fraud
• Prof. Roy Taylor doing the stats
• Data allows you to be taken seriously
• Data on more than 300 patients now
• “It’s not sustainable” – patients have been doing it successfully for years
• “Cholesterol will go way up” – Lipid profile improves across the board
• “Blood pressure will get worse” – 20% of all BP medicated patients have come off completely
• Salt got the blame for what the sugar did
• “It’s a middle class diet”
• Acknowledging addiction vs fat shaming
• The big BMJ scientific paper – drug free T2 diabetes remission
• The reason that clinicians tend to not publish – time!
• Saving the NHS millions
• Saving people’s quality of life
• Preventing bad Covid outcomes – obesity, blood pressure, diabetic control – LOW CARB!

The Unwins can be found at:

Jen’s Twitter – https://twitter.com/jen_unwin

David’s Twitter – https://twitter.com/lowcarbGP

The new paper – https://nutrition.bmj.com/content/early/2020/11/02/bmjnph-2020-000072

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Buy our cookbook Low Carb On A Budget from our website if you live in the UK – bit.ly/ordercookbook – or from Amazon or Barnes & Noble if you live outside of Europe.

Podcast: Play in new window | Download