Nikola Howard – Low Carb In The UK (Part 2)

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.

• Nikola’s FB group and coaching
• Food addiction
• The HOPE protocol – healthy optimised purposeful eating
• Finding your own way in low carb without counting
• Allowing ourselves to escape diet prison
• Rivalling Slimming World for low carb
• Supplements – Vit D, magnesium, omega 3, vit C, iodine
• Peri-menopausal berberine, quercetine, gynastemma for AMPK
• B-vitamins and Co-Q10
• Morton’s toe and vitamin deficiency
• Chromium picolinate 200ug
• The NHS and diabetes

Nikola can be found at:

Facebook page – https://www.facebook.com/lowcarbintheuk

Facebook group – https://www.facebook.com/groups/lowcarbintheuk

New Website – https://lowcarbliving.uk/

Ally can be found at:

Twitter – https://twitter.com/paleocanteen

Twitter – https://twitter.com/paleoally

Instagram – https://www.instagram.com/paleocanteen

YouTube – https://www.youtube.com/c/AllyHouston

Podcast: Play in new window | Download